Bali holds a special place in my heart—it’s where I first travelled solo & multiple times again and again! I’m thrilled to share my updated one-week itinerary for Bali, perfect for first-time visitors.
Since those times, Bali has evolved. Post-pandemic, some spots have closed, new ones have emerged, and the island has grown into the vibrant destination you see on Instagram today. With these changes in mind, I’ve refreshed the itinerary to keep everything relevant and ensure that you have the most up-to-date recommendations.
Whether you’re traveling solo, as a couple, or with family, this itinerary covers everything from Ubud’s serene rice terraces and waterfalls to the stunning beaches of Uluwatu, combining the best of Bali’s natural beauty and cultural experiences. So, if you’re ready for a week full of exploration and relaxation, let’s dive in!
Itinerary Overview:
- Day 1: Arrive in Bali and head straight to Ubud.
- Day 2: Explore Ubud’s iconic spots.
- Day 3: Take a day trip to Nusa Penida Island, then return to Seminyak.
- Day 4: Surf lessons in Kuta, then explore Seminyak/Canggu.
- Day 5: Discover Seminyak, then travel to Uluwatu.
- Day 6: Spend a full day soaking in Uluwatu’s beauty.
- Day 7: Departure from Bali.
Along the way, I’ve included insider tips on getting around, where to stay, and what to know before you go. If Bali is calling your name, keep reading to plan your perfect escape!
Day 3 – Day Trip to Nusa Penida Island & Transfer to Seminyak
Start your third day with an exciting day trip to Nusa Penida Island, a stunning getaway just 1.5 hours by speedboat from Bali’s southeast coast. Known for its untouched natural beauty, Nusa Penida offers adventure and peaceful beaches in equal measure, making it a must-see destination.
The island’s rugged terrain, crystal-clear waters, and lush greenery are perfect for activities like snorkeling, diving, and hiking. Despite being relatively undeveloped, the island has charming villages where locals mainly work in agriculture or fishing. You’ll also find spiritual spots like Pura Penataran Ped, one of the most significant temples on the island.
To reach Nusa Penida, you’ll take a speedboat from Bali, with most tours providing hotel pick-up and drop-off at the port. Once you arrive on the island, your driver will guide you through some of Nusa Penida’s most famous spots. If you’re feeling adventurous, you can rent a scooter to explore, but be cautious as the roads can be quite rough.
Must-Visit Spots on Nusa Penida:
✅ Kelingking Beach
Nicknamed Dinosaur Head Beach due to its iconic rock formation, Kelingking Beach is a secluded cove known for its white sand and turquoise water. You can hike down a steep jungle path to reach the beach, but the effort is rewarded with breathtaking views. Remember to bring your own food and water, as there are no vendors on-site.
✅ Broken Beach (Pasih Uug)
A natural rock arch formed by the collapse of a limestone cave, Broken Beach offers sweeping views of the ocean and is a favorite for photographers. You may also spot wildlife like monkeys and rare bird species around this area.
✅ Angel’s Billabong
A natural infinity pool carved out of rock, Angel’s Billabong is a tranquil spot to relax and take in the beauty of the surrounding cliffs. However, be cautious as the rocks can be slippery, and the waves can be strong.
After a full day of exploration, catch the last boat back to Bali, where a van will drop you off at your new accommodation in Seminyak.
Where to Stay in Seminyak:
- Rama Residence Petitenget: Luxurious villa-style accommodation in the heart of Seminyak, within walking distance of top restaurants, cafes, and spas.
- Alila Seminyak: A beachfront hotel offering stunning sunset views and an infinity pool.
Day 4 – Surf Lessons in Kuta & Explore Seminyak/Canggu
Seminyak is one of Bali’s premier beach resort areas, known for its luxurious hotels, vibrant nightlife, and upscale dining. It strikes a contrast with the more laid-back Ubud, offering trendy clubs, beach clubs, and high-end shopping. Nearby, you can also explore Kuta’s bustling atmosphere or Canggu’s digital nomad scene.
Activities for the Day:
✅ Get Active: Surf or CrossFit
Start your day by learning to surf at Kuta Beach, Bali’s best spot for beginners. Lessons and board rentals are around 300k, and the warm water makes for a fun experience. For those into fitness, head to S2S in Canggu for an intense CrossFit session, complete with a supportive community and beach workouts.
✅ Shop & Explore Canggu
If you’re not into being active, Seminyak and Canggu offer plenty of boutiques, cafes, and coworking spaces to explore. Canggu has a particularly cool vibe with its digital nomad community and laid-back cafes.
✅ Catch the Sunset & Party
Finish your day by watching the sunset at one of the many beach clubs. Some recommendations include:
- La Brisa (Canggu): Stunning sunset views, great food, and a chilled atmosphere.
- Finns Beach Club (Canggu): Ideal for beachside partying, especially on weekends when DJs perform live.
Where to Eat:
- Mama San: Upscale modern Asian cuisine, great for date nights.
- KYND Community: A popular vegan spot in Seminyak that even non-vegans will love.
- Warung Gouthé: Famous for its cinnamon French toast, a must-try.
- Brazilian Aussie BBQ: For meat lovers, offering all-you-can-eat steaks.
Nightlife in Seminyak:
- Motel Mexicola: A fun spot with Taco Tuesdays and lively themed parties.
- La Favela: A trendy club with unique decor and various music styles on different floors.
- Da Maria: An Italian restaurant that turns into a vibrant nightlife spot with DJs.
Nightlife in Canggu:
- La Brisa: Laid-back vibes with excellent sunset views.
- Finns Beach Club: Known for live DJ sets and weekend parties.
- Black Sands Brewery: Great for craft beer lovers, especially on Fridays during happy hour.
Day 5 – Explore Seminyak & Head to Uluwatu
After enjoying Seminyak’s shopping and pampering, head south to Uluwatu, one of Bali’s most picturesque areas. Known for its dramatic cliffs, crystal-clear beaches, and world-class surf breaks, Uluwatu is the perfect spot to end your Bali adventure.
The Bukit Peninsula, where Uluwatu is located, also boasts luxury resorts and stunning ocean views. For a taste of local culture, visit the ancient temples or traditional villages in the area. Seafood lovers shouldn’t miss Jimbaran Fish Market on the way, where you can enjoy fresh catches cooked right on the beach.
Where to Stay in Uluwatu:
- Radisson Blu Bali Uluwatu: A centrally located hotel with top-notch service.
- Alila Uluwatu: A luxury 5-star resort offering private pools and panoramic ocean views.
- Bingin Beach: A hidden gem with affordable homestays and seafood BBQ dinners on the beach.
Where to Eat in Uluwatu:
- Casa Asia: Known for its delicious pizzas.
- Ours: A cozy spot with a rustic, romantic ambiance.
- Shaka Riki: A must-visit for sushi lovers.
Where to Party in Uluwatu:
- Singlefin: Popular for Sunday sunset drinks and DJ sets.
- Savaya: A cliffside super club known for hosting big-name DJs and jaw-dropping sunsets.
Day 6 – Full Day in Uluwatu
Today is all about how you want to spend your day—whether you’re feeling like chilling out or exploring more of Uluwatu. Here are some great options to choose from!
✅ Surfing
Uluwatu, Padang Padang, and Dreamland Beach are all fantastic spots offering waves for surfers of all skill levels. The Bukit Peninsula is also home to several surf schools and rental shops, so it’s easy to hit the waves whether you’re a seasoned pro or a first-timer.
If you’re new to surfing, read about my experience at a surf camp in Bali—it’s what sparked my love for the sport! The community of friendly surfers and motivating instructors made it an unforgettable time. I’ve even taken friends to Rapture for surf lessons multiple times!
✅ Beaches + Beach Clubs
Not a surfer? No problem! You can still relax on these same stunning beaches, with Dreamland being one of my favorites. Or if lounging by a pool sounds better, check out these beach clubs:
- Oneeighty Day Club – Perfect for Instagram-worthy shots from every angle at this clifftop oasis.
- Sundays Beach Club – Accessible via a scenic cable car ride, combining a laid-back beach vibe with luxury.
✅ Watch the Kecak Dance at Uluwatu Temple
(Every evening at 6 PM – Arrive 30 minutes early for tickets and seating.)
The Kecak Dance, or “monkey dance,” is a must-see performance at Uluwatu Temple. This traditional Balinese dance, accompanied by a chorus of men chanting and a gamelan orchestra, tells the story of the Hindu epic Ramayana. It’s a memorable way to immerse yourself in Balinese culture.
✅ Sunset at a Cliff
End your day with a breathtaking sunset over the Indian Ocean from a cliff. It’s the perfect way to reflect on your trip and appreciate the beauty of the world. Dreamland Beach at sunset is truly magical and one of my personal highlights!
Day 7 – Departure Day Depending on your flight time, you can squeeze in one last beach visit or browse some local boutiques and surf shops. My family opted to visit the GWK Cultural Park with its towering statue, but I honestly wouldn’t recommend it—stick to the beaches and sunshine!
Optional: Munduk/North Bali
If you have more time in Bali or want to skip a part of the itinerary, I highly recommend heading to Munduk in North Bali. Less touristy and nestled in the mountains, Munduk offers cooler temperatures and stunning waterfalls like Banyumala Twin Waterfalls.
For a serene retreat, consider staying at Munduk Moding Plantations, an eco-luxury resort that feels like pure paradise.
Getting Around Bali:
- Hire a driver: The most convenient way to explore the island, especially for families or groups.
- Gojek: Download the app for scooter taxis (like Uber for scooters). It’s affordable and easy.
- Rent a scooter: Explore at your own pace, but be cautious on busy roads. Costs about 50-70k IDR per day (~$3 USD).
- Taxis: Widely available but always agree on a price first.
- Public transport: Bali has a bus system and minibuses, though these aren’t commonly used by tourists.
- Walk: In areas like Seminyak and Ubud, walking is a great way to soak in the local atmosphere.
If you need transportation recommendations or more info, feel free to DM me on Instagram!
SIM Cards in Bali:
I recommend using Telkomsel for reliable coverage across Bali and the rest of Indonesia. You can get SIM cards at places like Happy Cell in Canggu. Alternatively, use an eSIM from Holafly—it’s quick and easy. Check out my Holafly review for a 5% discount code!
WiFi in Bali: The WiFi in Bali can be surprisingly fast, reaching speeds up to 500 mbps in some places. If you need a reliable connection, co-working spaces are available. Check out my guide to the Top 5 Coworking Spaces in Bali for more info.
Visa Information: Most travelers need to obtain a Visa On Arrival (VOA) for Bali, which you can purchase online or at the airport. Be sure to double-check the current regulations on the Indonesian E-Visa website.
Travel Tips for Bali:
- Respect the culture: Bali is a Hindu island, so remember to dress modestly at temples and remove your shoes when visiting homes.
- Stay safe: While Bali is generally safe, always be aware of your surroundings.
- Hydrate & use sunscreen: Bali’s tropical heat can be intense—stay hydrated and protect your skin.
- Be eco-friendly: Bali’s natural beauty is precious. Please avoid littering and practice sustainable travel habits.
- Get vaccinated: Ensure you’re up to date on vaccinations for tropical diseases like typhoid and hepatitis.
- Use insect repellent: Mosquitoes can carry diseases, so don’t forget the bug spray.
- Wear a helmet: If you rent a scooter, always wear a helmet for safety.
- Negotiate prices: Many things are negotiable in Bali, from taxis to souvenirs—don’t be afraid to haggle.
- Don’t drink the tap water: Stick to bottled or filtered water to avoid getting sick.
This one-week itinerary is packed with experiences, but it only scratches the surface of what Bali has to offer. Customize it to suit your travel style and create your perfect Bali adventure!
What to Do Next:
- Buy travel medical insurance (check out SafetyWing for details).
- Grab an eSIM so you’re connected as soon as you land.
- Book your flights!
One Last Note: Bali’s tourism boom has brought rapid development, often without much focus on sustainability. I encourage you to learn about how you can travel responsibly, whether you’re here for a week or longer.
Safe travels! 🌏 awin