The Ultimate Solo Travel Safety Checklist for First-Time Solo Female Travelers

Traveling solo for the first time can be an empowering and unforgettable experience—but let’s be real, it can also feel a little overwhelming. As a seasoned solo female traveler with nearly two decades of experience exploring the world alone, I’ve learned a few essential safety strategies along the way. Whether you’re planning your very first trip or just looking for some updated solo travel tips, this checklist is here to help you feel confident and prepared.

And hey—don’t forget to check out our Solo Travel page for even more resources, destination guides, and travel inspo!

Zaara’s First-Time Solo Travel Safety Checklist

Before You Go:

1. Learn Self-Defense Basics
One of the most empowering things a solo female traveler can do is learn how to protect herself. If you have time before your trip, take a self-defense class or join an online workshop. Learn how to yell, punch, manage adrenaline, and run. Even knowing just a few techniques can boost your confidence.

2. Have a Backup Plan
One of my top solo travel tips? Always think a few steps ahead. If you get sick or test positive for COVID, where will you quarantine? Does your hotel have extra rooms? Can you find a safe Airbnb? Also—travel insurance is a must for solo travelers. Don’t skip it.

3. Register with Your Country’s Travel Program
Stay connected and make sure someone knows where you are.

• US: Sign up for STEP (Smart Traveler Enrollment Program)

• Canada: Register through the Registration of Canadians Abroad

• Australia: While registration isn’t required, stay informed via Smart Traveller

4. Know the Local Emergency Numbers
Not every country uses 911. Look up the emergency contact number for your destination and save it in your phone and wallet. A little prep goes a long way during solo travel.

5. Pack Light, Pack Smart
Carry-on travel is a solo travel hack I swear by. It’s easier, safer, and saves you time at the airport.

Bonus tip: Make digital and printed copies of important documents like your passport, visa, and insurance info.

6. Dress for the Culture, Not Just the ‘Gram
Do a bit of research on what’s considered appropriate attire in the country you’re visiting. Dressing modestly and leaving the flashy jewelry behind can help you blend in and avoid unwanted attention—something every solo female traveler should keep in mind.

7. Bring Personal Safety Tools
A whistle or a personal safety alarm can be a game-changer. These small devices emit a loud noise to draw attention if you feel unsafe. I also pack a rubber doorstop for hotel rooms—yes, even in 5-star hotels. It’s a simple way to add extra peace of mind.

8. Choose Your First Solo Travel Destination Wisely
While no place is 100% safe, some countries are easier to navigate solo—especially for first-time solo female travelers. Start with destinations where you speak the language or where tourism infrastructure is strong. Facebook groups, Reddit, and Quora are goldmines for firsthand advice from other women who’ve been there.

Final Thoughts

Solo travel is one of the most powerful things you can do for yourself. With the right mindset and preparation, it becomes less scary and a whole lot more thrilling. Follow your curiosity, trust your gut, and never underestimate the magic of exploring the world on your own.

Want more solo travel tips or destination ideas for solo female travelers? Head to our Solo Travel hub and follow the blog for fresh stories and guides.

Safe travels,
Zaara